It’s the end of October, which means the season is here for players of all levels. In this space we bring you basketball training videos from our friends at Point 3 Basketball on a regular basis. Each ...
Pueblo Centennial's Joshua Trujillo is a football player at heart. Competing on the gridiron is Trujillo's first love, but a suggestion from a friend last year caused him to expand his horizons and he ...
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Build explosive power and all-round stability with the 10 best kettlebell exercises you can do
The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength. Here’s 10 key kettlebell exercises you must do! Used for decades by Russian ...
ONE strawweight MMA world champion Joshua Pacio of the Philippines made sure his body is ready for the physical demands of the flyweight division. ‘The Passion’ will seek to conquer a higher weight ...
Train like an athlete with this lower body workout designed to improve speed, power, and explosiveness. Includes core work and advanced exercises to maximize performance. #AthleteTraining ...
Some second-year players have sophomore slumps, but Jets edge rusher Jermaine Johnson is ready for a sophomore jump. "I just feel day and night in terms of explosiveness," Johnson said during OTAs.
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