People are animals, too, and as such, breath and balance are keys to functioning in the world. Our species is complex; we do many things. Yet, underlying our behaviors there are seemingly automatic ...

Simple breathing exercises done twice daily while using a mobile phone app can help relieve the symptoms of Long Covid, new research has found. Resonant breathing, which consists of a four second ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...