While many associate boxing training with specialized gyms and punching bags, you'd be surprised to know you can develop this crucial quality right from the comfort of your home. In this article ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Learn how to jab, cross and hook at home with these boxing ... t fancy logging in to a virtual training class. First, learn the starting position. In boxing, most moves are set up from a wide ...

training for marathons, long bike trips and hikes. Justin Theroux may live in New York City’s West Village, but the boxing ring at Gotham Gym is his second home. The actor, 46, is a regular at ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...