Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

training for marathons, long bike trips and hikes. Justin Theroux may live in New York City’s West Village, but the boxing ring at Gotham Gym is his second home. The actor, 46, is a regular at ...

But you don’t need a gym, any previous experience or kit to get a good boxing workout in - and have a lot of fun whilst doing it. ` So whether you’re still working out from home or have return ...