"Strength training doesn't have to be complicated—it's about moving your body with purpose and building confidence, stamina, ...

Boot camp exercises usually involve ballistic, rapid movements that can be too challenging to those who aren’t already in shape. But if you have a strong foundation of strength and aerobic ...

We establish different workouts every day — we don't repeat workouts,” said Wood. For many, boot camp provides a challenge they don't get in the gym.

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training.

Sese Or, 29, had piled on the pounds after a bodybuilding competition and was looking for a fresh start, but she didn't use any quick fixes to lose nearly 8lbs in less than a fortnight ...

Burn Boot Camp Granger is a fitness franchise that draws members from all over Michiana, offering a unique 'childwatch' service during its workouts, helping those with kids who want to find time ...