A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

For women, bone health often declines after 30 due to natural bone density loss, hormonal shifts, and lifestyle factors.

During the study, researchers logged just over 28,000 major fractures. People who skipped breakfast more than three times a ...

In a new study, people who skipped breakfast or ate dinner late had a higher risk of bone fractures. Experts explain the link ...

Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, ...

While there are medicines that can help Blessties protect their bone density and health, naturopathy can gently but effectively support bone strength.

M aintaining healthy bones is crucial as we age, especially since bone density naturally decreases over time. Diet plays a major role in bone health, and while certain foods like ...

A new survey commissioned by The Ohio State University Wexner Medical Center reveals the scope of this awareness gap. Among 1 ...

Researchers from the University of Birmingham, U.K., have identified bioactive peptide sequences in PEPITEM molecule, and ...