'The Godfather of Bodybuilding' Charles Glass shares a superset workout focused on the biceps and triceps muscles to build up a solid pump.

YouTuber and bodybuilding coach Eugene Teo frequently shares tips on how to improve your training technique and maximize the effectiveness of your workouts on his channel. In his most recent video ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

Combine battle-tested bodybuilding movements with a rep scheme and rest times designed to leave every single muscle fibre screaming and fully pumped. This is an upper-body assault that would make ...

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a ...

Active Workouts Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles This six-move workout from Celebrity trainer, Luke Zocchi, will add serious ...

The Arms Specialization Workout Mobility Warmup: Perform a single-arm band biceps stretch for 2 to 3 minutes. Then do an elevated triceps stretch for 2 to 3 minutes. 1.