Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity a week. You should also have two days of muscle ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. ... Below is a sample 7-day meal plan for bodybuilding.

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she ...