This workout focuses on the ‘pressing’ muscles of your chest, shoulders and triceps delivering a vicious pump; and, if repeated for a few weeks, some serious gains.

Lil Jon traded in the mic for the flex on Monday, stunning fans with a shredded new look during his bodybuilding debut.

Fitness trainer and bodybuilding coach Eugene Teo shares his two favorite exercises for growing a bigger chest: Low Incline Dumbbell Press and Pushups.

In a recent The Standard newsletter, six-time Mr. Olympia Chris Bumstead shares the five exercises he swears by for a ...

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...

Two male bodybuilders took to the stage during Saturday night’s [May 4] Bodybuilding & Fitness Extravaganza at City Hall along with fitness competitors, men’s physique competitors, women’s figure ...

Bodybuilding, with all of its pomp, takes the next step in its quest to gain Olympic fame with its debut at the 2019 Pan American Games.

FARGO — Fitness fanatics and bodybuilders alike flocked to the Festival Concert Hall at North Dakota State University last week for the area’s annual competition, The Natural Spartan. The bodybuilding ...