Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Which offers more total-body toning? Both barre and Pilates fall under the category of “sculpt” classes—but barre might be better at sculpting, say our experts.

The Sterling Regional MedCenter Wellness Services Department is offering a “Body Sculpting and Toning Class.” The class is intended for people of all ages. The series will be taught by … ...

The LIT Method uses a rowing machine and mat work to tone the entire body What Is It: The LIT Method (LIT stands for “low impact training”) mixes up cardio on a rowing machine with mat work ...

Through Stretch & Tone, Franklin combines the body shaping benefits of barre-style dance toning with regular exercises.

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and ...

This 30-minute workout from Shannon Nadj, founder of Hot Pilates, works on toning and stretching your whole body while working up a sweat.

Sterling Regional MedCenter is offering two new wellness programs in the community. A body sculpting and toning class started Aug. 23 and will continue indefinitely. Classes are held Wednesdays ...

Which offers more total-body toning? Both barre and Pilates fall under the category of “sculpt” classes—but barre might be better at sculpting, say our experts.