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High-intensity interval training is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified the experience, mixing music and choreography in a ...

Within fitness circles around the world, Lisa Osborne is somewhat of a celebrity. The director of BodyAttack, the exercise-to-music aerobics programme from New Zealand-headquartered Les Mills, has ...

Take the new New Zealand-based Les Mills Grit Series, rolling out at gyms around the country this month: It calls itself "the most intense 30 minutes your body will ever experience," and I have to ...

After incorporating Les Mills group exercise classes into her weekly routine, Heidi soon began to notice differences in her body.

Fitness chain Les Mills International lives up to its tagline that the company is "for a fitter planet", transforming people's fitness worldwide.