Studies reveal childhood fitness habits strongly influence lifelong health. Kids often remain in the same fitness profile as ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge.

Find out what you need to know about the endomorph body type. Learn the health benefits and risks of this body type and how to make the most of it.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.