How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

"For women over 50, it's all about jeans that enhance your natural body type," Massi says. "I often recommend high-waisted, ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for better sleep, weight loss, build muscle.

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout regimen.

As women enter their 50s and beyond, the risk of chronic inflammation rises, contributing to a host of health issues from ...