DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and women.

When it comes to fitness, Avneet Kaur never misses a beat. The actress hits the gym, sweats it out, and works hard to maintain her enviable physique. On Friday, the star's fitness trainer Rohit Nair ...

This 30-minute beginner yoga session offers a full body stretch to improve flexibility, mobility, and relaxation. No props ...