Cooper’s workout targets all of the major muscle groups in the body for a full-body workout. Plus, you can do the entire workout with a set of dumbbells and a resistance band for the leg curls ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

It’s official, the Army issued a directive Thursday that exempts soldiers who score a 540 or higher on the Army Combat Fitness Test from body fat assessment. “When our people are ready, the ...

Although aging has presented challenges to her fitness, her interest in exercise began when she was young, in her twenties to combat the “freshman 15” she packed on during her first year of ...

This week, I'll talk a little about the advantages of a combat-type workout, and how to integrate the best parts into a broader workout strategy. Plus, I will share a cool exercise that includes a ...

Defense Secretary Pete Hegseth’s review of military standards on combat and physical fitness and appearance will find widely different rules among the services.