Cooper’s workout targets all of the major muscle groups in the body for a full-body workout. Plus, you can do the entire workout with a set of dumbbells and a resistance band for the leg curls ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

This week, I'll talk a little about the advantages of a combat-type workout, and how to integrate the best parts into a broader workout strategy. Plus, I will share a cool exercise that includes a ...

Although aging has presented challenges to her fitness, her interest in exercise began when she was young, in her twenties to combat the “freshman 15” she packed on during her first year of ...

Although aging has presented challenges to her fitness, her interest in exercise began when she was young, in her twenties to combat the “freshman 15” she packed on during her first year of ...