Need help in the health department? Let our guest expert and trainer to Jennifer Lawrence, Dalton Wong, retrain your brain to help you feel good day-in-day-out. Hi Women’s Health readers! To kick off ...

Yogurt producer Nomadic Dairy has expanded its Breakfast Bircher range with the addition of two new flavours. The new flavours, which include Raspberry and Vanilla Birchers, will offer UK consumers ...

1. Place the oats in a bowl and pour on all of the semi-skimmed milk. Cover and refrigerate for at least an hour. 2. Grate the apple over the oats, discarding the core and pips. Stir in the honey and ...

This filling, whole-foods breakfast “cooks” up in the fridge overnight. Bircher muesli, also called “overnight oats,” is the make-ahead morning rush solution. Rather than cooking oats on the stove top ...

I had my first bircher muesli in Switzerland, where it’s a breakfast staple. I was at a breakfast buffet, and a large bowl of what appeared to be a thick and chunky porridge was presented in the ...

When we think of Switzerland, we often think of muesli. But just how did its pioneering inventor Dr Bircher-Benner capture the culinary zeitgeist of the early 20th Century? One early July morning, in ...