It appears the "Turn Down for What" rapper, Lil Jon, is taking on the bodybuilding world. On Monday, September 1, the rapper ...

Tom Stoltman, a professional strongman and three-time World’s Strongest Man winner, recently finished in joint seventh place alongside Tristain Hoath with 72.5 points. The result surprised many fans, ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.