Use this quick arm workout without weights to strengthen your upper body anywhere. These are the most effective no-equipment arm exercises from a trainer.

Stand with your feet shoulder-width apart, toes pointing out at 45°. Push your butt back and bend your knees, keeping your ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

The beauty of no-equipment upper-body exercises? You can do them anywhere—and they go way beyond push-ups.

These no-cost, no-equipment exercises will help you stay fit at home You can’t go to the gym right now. But you can give yourself a surprisingly serious workout in the comfort of your own home ...

While you can do compound exercises without equipment, adding something like a kettlebell or adjustable dumbbell to the move will ramp up the challenge to your muscles.

This intermediate version of a workout is meant to challenge someone who is active, but not ready to go back to the gym just yet.

No gym? No problem. Mix and match these 8 no-equipment full-body exercises to craft an at-home workout that meets your needs.

No weights? No problem. Here are 20 household items to use as exercise equipment when you can't make it into the actual gym.