Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do ...

A man performing bicep curls and another man performing hammer curls with a pair of dumbbells. Yahoo is using AI to generate takeaways from this article.

Lower the weights down again and, this time, complete seven full curls, slow and controlled. This completes one set of 21-method dumbbell curls.

RESISTANCE Arms Seated bicep curls with dumbbells MUSCLES WORKED: Biceps Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

2. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at ...

RESISTANCE Arms Bicep curls with dumbbells MUSCLES WORKED: Biceps Hold a dumbbell in each hand, arms at your sides, with palms facing outwards. Your feet should be about the width of your hips apart, ...