Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

Add either bicep curl variation to your routine and your muscles will thank you. The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist first appeared on Men's ...

For the bicep curl on the cable machine, attach the straight bar to the cable. Lower the cable to the lowest level on the machine. Set the weight at 15.

Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

When Lucas returned to the sidelines, Arizona State unveiled its turnover biceps curl bar. Lucas started doing bicep curls on the sidelines as coaches and players encouraged him to continue. TURNOVER.

Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle ...

You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the bar with the pronated grip.