A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...