I started this exercise program ... but here is one you may find helpful, Best 3 Stretches To Quickly Remedy Lumbar Spinal ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help ...

If people smoke, we get them to stop smoking. Exercise and diet. For severe aortic stenosis, the treatment involves replacing the aortic valve. And so prompt treatment is very important.