It helps your hair, your skin, and more. Plus, how to train yourself to sleep that way.Sleeping on your back can prevent ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Side sleeping and back sleeping are generally considered to be the best sleeping positions. This is mainly due to their ability to promote proper (or neutral) spinal alignment and protect the joints.

Ashton Jeanty is in a class of his own atop the 2025 NFL draft RB rankings, and he could be just the second top-10 pick at the position since 2019.