The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need a bench for support and a dumbbell, barbell, or weight plate for some ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.