Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need a bench for support and a dumbbell, barbell, or weight plate for some ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

While both deadlift variations involve the hip hinge as the primary movement pattern, the traditional deadlift involves more of a knee bend, whereas knees stay just slightly bent in the RDL.

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'.