And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

15 Benefits of Running a Mile a Day Running is incredibly beneficial for you in many ways. The good news is that you can start experiencing those benefits when running a mile daily.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Research ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's whether it may work for weight loss.