Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children’s wellbeing.

What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

Three new articles published in CJC Open and the Canadian Journal of Cardiology suggest that the benefits of participating in sports and other recreational physical activities outweigh the risks, even ...

The Path Forward in Understanding the Molecular Benefits of Exercise These results build upon prior work linking exercise to reductions in cellular senescence, tissue inflammation, and metabolic ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels.