Packed with antioxidants called catechins, green tea fights free radicals, protecting your cells and slowing down aging.

Findings show that pairing a widely available vitamin with green tea can restore energy production in aging brain cells.

Benefits Increase With More Green Tea The research uncovered a dose-dependent relationship: the more green tea consumed, the fewer white matter lesions observed. Participants drinking three cups ...

To help regain focus, Dr. Marcus incorporated green tea into his diet and noticed several surprising changes. “Within three ...

Is coffee making you too jittery? Green tea has hidden benefits for focus and calm.

Matcha green tea has gained global popularity not just for its vibrant color and unique flavor, but for the impressive array of health benefits packed into every cup. Unlike regular ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend your life, according to research.

FANCY torching extra calories without breaking a sweat or spending hundreds on the latest slimming jab? According to TV medic Dr Michael Mosley, the secret could be hiding in your kitchen cupboard ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

If green tea isn’t your cup of tea, however, there are plenty of other options, including peppermint and chamomile, that come with health benefits and make good caffeine-free choices.

Cold brew tea steeped directly into milk or plant-based milk is said to provide more healthy compounds like polyphenols and antioxidants than hot tea, while also adding extra nutrition from the milk.

The natural ingredients in green tea can boost your body’s defenses and might even lower your chances of getting common illnesses ...