What’s Considered a Good Bench Press Weight? New evidence may have shed some light on the answer. Here, we break down the science and give you the TL;DR with our MH verdict. The study concluded ...

To avoid this, actively press your neck into the bench as you’re setting up your arch and shoulder blades and work to maintain it while you lower and press the bar up. 14. Inconsistent Landing ...

Your head, neck, shoulders, and hips should touch the bench at all times. Don’t arch your back. This step should last 1-2 seconds. ... Similarities between the bench press and chest press.

Performing the bench press with good form can help you prevent injuries and get stronger. Do this by pressing your feet into the floor, slightly arching your lower back, ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...