Belly dancing has many of the same health benefits of other forms of dance, such as improved posture and muscle tone, increased coordination and flexibility, weight loss and stress reduction.

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg. Return to standing and repeat on the other side. Perform 8–10 reps per ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Recommended Sets and Reps: Perform 3 sets of 12 to 20 reps per side. Rest for 30 to 45 seconds between sets. Best Variations: Add light ankle weights, hold a medicine ball, or perform with a slower ...

A group of movements that awaken feminity; a way to discover yourself and your inner being. That’s how dancer Kerlyn Araya describes belly dance, a practice that has helped her to grow as a person and ...

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.