The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Step your right leg out to the side, then the left, so that they are hip-width apart. Push your hips back and bend your knees ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...