It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

“A beginner’s fitness routine should focus on building a foundation ... on these steps are just a guideline – if a 50-minute workout feels like too much to begin with, you can always reduce ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

If it's more core workouts you're after, then here's another beginner workout, but this one's only three exercises. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all ...

discuss with your doctor before starting a new workout program. You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important to ...