From perfecting your stance to investing in good gloves, these beginner boxing tips will help you avoid injury and pain post class.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Carlos Moreno, of Moreno Boxing, London, shares his boxing cheat sheet. Watch how to hold your guard, twist your hips and avoid the most common mistakes that will make you stand out in a boxing gym ...