It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust.

This 10-minute bedtime yoga session is designed to be practiced in bed. The gentle stretches help release tension and prepare the body for rest. Ideal for winding down at night without the need for ...

Many couples don’t go to bed at the same time. Some people are night owls who thrive at night and some are morning larks who are most energetic in the morning, and it is those preferences that ...

Five yoga poses to do before bed to promote better sleep To help calm your mind and body at night, start with yoga poses that release the stress of the day and encourage relaxation.

Since I complained often about my lack of sleep, a couple of yogi friends insisted that I try yoga before bed. Reluctantly, I gave in.

Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of ...