Master teacher Samuel Barnes shows how to perform beginning tai chi postures in his DVD, "Element: Tai Chi for Beginners." The program is divided into three portions.

The relative ease of learning basic Tai Chi movements has long been cited as a reason for its popularity among seniors, but there’s more to it. Tai Chi’s slow, low-impact movements emphasize deep ...

Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits. It combines slow movements, deep breathing, and mental focus to promote inner peace. Ideal for all ages and ...

Matt Lauters knows the benefits of the Chinese arts of tai chi and qigong and demonstrated some of them to a group of people at the St. Peter Community Center.

Chen Huixian, left, guides students through basic tai chi moves as Zoey Chi, 10, Lawrence, attempts to follow Huixian’s lead during a beginner tai chi class held at Premier Martial Arts Academy.

Basic Tai Chi is offered monthly by the City of Davis. This class introduces slow, mindful standing movements incorporating balanced and relaxed postures. Tai Chi is an ancient form of Chinese ...

Events Other Tai Chi Classes Posted by John Sweeney for Haenicke Institute for Global Education Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, ...

The cab driver said he was 56 years old. He didn’t look a day past 45. “I do tai chi every day for 20 to 30 minutes,” he said. “Been doing it for six years since a friend in… ...