Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

Grab a barbell and stand with it held over your head in both hands, hands almost touching and palms facing forwards. Bend your elbows to slowly lower the bar behind your head, keeping your upper arms ...

Grab a barbell and lie on a bench set to 45 degrees. Raise the bar above your head using a pronated grip, hands close together and palms facing your feet. Bending at the elbows – and keeping your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

When women embark on a new fitness regime, they frequently want to change the backs of their arms. These muscles, known as triceps, are often referred to as "bingo wings". One exercise that ...