Lie on bench with a narrow grip on the barbell. Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3 ...

Grab a barbell and lie on a bench set to 45 degrees. Raise the bar above your head using a pronated grip, hands close together and palms facing your feet. Bending at the elbows – and keeping your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

When women embark on a new fitness regime, they frequently want to change the backs of their arms. These muscles, known as triceps, are often referred to as "bingo wings". One exercise that ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

Don Saladino, a New York-based trainer and member of the Men's Health advisory board, has helped some of the biggest celebs transform into buff superheroes for their major Hollywood roles. He's worked ...