We often hear about the calorie-burning benefits of high-impact workouts, but low-impact workouts can be advantageous as well. They improve strength, lower blood pressure, reduce stress, and cut down ...

PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

To get a lean look, many men are working out in a room full of women doing The Bar Method. The workout is not new. It was developed by a dancer in the 1950's, but recently men started to show up at ...

The Bar Method uses your own body weight, the ballet barre and a few props to create a transformative workout and today we are getting a crash course on it. Sarah Oates, Owner of The Bar Method ...