As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

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Kara Skrubis, a dance major at the University of Buffalo tells PEOPLE about returning to ballet after her “devastating” battle with osteosarcoma Kara Skrubis has had a passion for ballet since she was ...

Many fashion trends just aren’t that easy to work into wardrobes, but some styles actually make sense for everyday wear. The ballet core aesthetic, which draws inspiration from the world of ballet ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...