In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

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Navigating the news landscape can be tough but knowing how to spot truthful, accurate information with context is crucial for an informed citizenry and a healthy democracy.

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is ...

Leafy greens are nutritional powerhouses, offering vitamins, minerals, and fiber, crucial for a balanced diet. However, oxalates can hinder mineral ab ...

Turns out it’s not just humans who need to watch what they eat. A new study from the Hebrew University of Jerusalem has revealed that a balanced diet is crucial for the health and task performance of ...

Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Experienced any inedible sandwiches at work lately? The purpose of these "sandwiches" is to deliver specialized "nutrition"—that is, information that’s deemed good for an individual—in a more ...