Add Yahoo as a preferred source to see more of our stories on Google. For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

When it comes to working out, it’s fair to say that simply standing on your feet has minimal benefits. But add a balance board to the equation, and all that changes. With one of the best balance ...