Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Drawing hands can feel daunting, but the key is to break down their complexity into simple, repeatable rules. Whether you're ...

This gentle warm-up pose helps to release tension in the back and improve spinal mobility. Start on your hands and knees, then inhale as you drop your belly toward the floor, arching your back and ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

The back foot can also rest against a wall for balance. 6. Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...