And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Then extend your hands, and pull back your fingers ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not ...

This gentle warm-up pose helps to release tension in the back and improve spinal mobility. Start on your hands and knees, then inhale as you drop your belly toward the floor, arching your back and ...

The back foot can also rest against a wall for balance. 6. Low Lunge From downward dog pose, step your right foot between your hands. Lower your left knee and calf to the floor, pointing your toes.