I'm in my early 60s and have degenerative disc problems. Over the past 30 years, I've seen the disc spaces in my lower back get smaller and smaller. A couple of lower discs are herniated and L5-S1 ...

Back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. In many cases, it results from simple issues like muscle strain, poor posture, or overuse, ...

We’ll bet your favorites are on here — and are more harmful than you’ve been told.

Poor posture is a major contributing factor to back pain in individuals below the age of 30 years.

Back pain is one of the leading causes of disability around the world. It affects people of all ages and can make even simple ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are ...