An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

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CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...