Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The exercise is performed laying on your back (preferably on a ... as this will ensure proper spinal flexion is taking place and the target abdominal muscles are being hit." " ...