Key Takeaways A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce ...

Though you can see a doctor for treatment options relating to your back pain, there are some more-holistic approaches you can take at home, like stretching, using a massage gun or sleeping with a ...

People tend to sleep on their side, studies show. Lying on the back is the second most common position, with stomach sleeping a distant third. So, which are the best and worst sleep positions?

A foot massage can help create a deeper sleep by reducing anxiety and relieving chronic pain.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. Here are the best and worst sleep styles for back pain.

Quality of sleep is just as important as quantity of hours. Here are the best sleep positions for comfortable rest, plus for neck and back pain.

Trouble sleeping and other menopausal symptoms may benefit from foot massage. Research suggests women who had nightly foot rubs slept better, longer.

Xiaomi Youpin has now launched the LEGA AI Smart Cervical Massage Sleep Pillow which is design to help people fight back pains. The product carries a crowdfunding price of 299 yuan (~$46).