Real Simple on MSN

Wide Awake at 3 A.M.? Try These 9 Expert-Approved Tricks to Fall Asleep Faster

Sleep experts share what to do and what to avoid.

If Sleepmaxxing Isn’t Working, Your Brain May Be Keeping You Awake. Here’s the Fix

Tried every sleep hack and still exhausted? Science reveals why sleepmaxxing fails for many—and the simple psychological ...
YourTango

People Who Are Always Tired Despite Getting Enough Sleep Often Struggle With These 11 Hidden Issues

Even after a full night's sleep, some people still wake up feeling completely drained. Understanding what's really behind ...

Why your sleep routine isn’t working (and how to fix it)

Sleep hygiene isn’t a quick fix. Experts share simple, science-backed habits that can help you fall asleep faster and wake up ...
Yahoo

Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...
ZME Science on MSN

You can dream while you’re still awake and scientists finally saw it happen

Tonight, as you drift toward sleep, your mind may begin to dream before your brain has officially crossed into sleep. You may ...

Having a regular bedtime is key to good sleep. Here's how to set one.

Studies suggest that for optimal health, it's best to go to sleep and wake up at roughly the same time each day.
Medical Xpress

Perception of being awake during sleep linked to normal brain activity, not just insomnia

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult population. The primary issue is a subjective complaint of reduced quantity ...
The Escapist

SLEEP AWAKE first impressions: Bite-sized nightmares

SLEEP AWAKE is an unnerving, psychedelic horror experience from the teams at EYES OUT and Blumhouse Games. Exploring what would happen to humans if they were unable to sleep, playing through SLEEP ...