Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals. However, some dietitians don't recommend Atkins as it may be too restrictive. Robert C. Atkins ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy.

Meals should be centered around a high-fat protein source ... Vegetarians and vegans can adapt the Atkins diet by emphasizing plant-based fat and protein sources. Healthy fats should make up about 43% ...

Indeed, Dr Atkins' diet totally contradicts the low-fat ... the body starts breaking down fat to digest the food. In addition, he said, the diet speeds up your metabolism. But Samuel Klein ...

British supermarkets are shunning new Atkins Diet food products following a series of health scares. Atkins Nutritionals, the U.S. company behind the controversial weight loss regime, aims to ...

There's also an Atkins-style keto option, and Diet-to-Go is one of few plans to design insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried isn't ...

However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check with your doctor before starting either Atkins or keto, since both diets are restrictive.